Purple Violets

£6.50

Purple violet potatoes are a visually stunning variety of potatoes that bring a vibrant pop of color to your plate. With their deep purple skin and vibrant purple flesh, these potatoes not only capture attention but also offer a unique taste and nutritional benefits. In this article, we will explore the appeal of purple violet potatoes, share a flavorful recipe to showcase their natural beauty and discuss their nutrient content

Nutritional Benefits of Purple Violet Potatoes: Purple violet potatoes are not only visually appealing but also packed with essential nutrients. Here are some key nutrients found in purple violet potatoes:

  1. Anthocyanins: The deep purple color of these potatoes is due to the presence of anthocyanins, which are powerful antioxidants known for their potential health benefits, including reducing inflammation and supporting heart health.
  2. Potassium: Purple violet potatoes are a good source of potassium, an essential mineral that plays a vital role in maintaining proper heart and muscle function, supporting healthy blood pressure levels, and promoting electrolyte balance.
  3. Dietary Fiber: These potatoes are a rich source of dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes feelings of fullness.
  4. Vitamin C: Purple violet potatoes provide a moderate amount of vitamin C, an essential nutrient that supports immune function, promotes collagen synthesis, and acts as an antioxidant in the body.

(Priced Per Kg)

SKU: PPVKG Category:

Description

Recipe: Roasted Purple Violet Potatoes with Herbs

Ingredients:

  • 1 pound purple violet potatoes, washed and cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh thyme
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, toss the purple violet potato pieces with olive oil, chopped rosemary, chopped thyme, salt, and pepper until evenly coated.
  3. Spread the potatoes in a single layer on a baking sheet.
  4. Roast in the preheated oven for about 30-35 minutes, or until the potatoes are crispy on the outside and tender on the inside.
  5. Remove from the oven and let them cool for a few minutes before serving.

Additional information

Weight 1 kg

Reviews

There are no reviews yet.

Be the first to review “Purple Violets”

Related products