Dutch Red Cabbage

£1.50

Dutch Red Cabbage, also known as Dutch or Holland red cabbage, is a vibrant and flavorful vegetable that belongs to the Brassica family. This cabbage variety is known for its deep purple-red color and crisp texture. Dutch Red Cabbage is commonly used in various dishes and preparations, adding both visual appeal and a distinctive taste to meals. With its slightly sweet and earthy flavor, Dutch Red Cabbage is a versatile ingredient that can be enjoyed raw in salads, pickled, or cooked in a variety of dishes.

Nutrients:

Dutch Red Cabbage offers several nutritional benefits:

  • Vitamins and minerals: It is a good source of vitamins C and K, as well as minerals like potassium and manganese.
  • Fiber: Dutch Red Cabbage is rich in dietary fiber, which promotes healthy digestion and may help support weight management.
  • Antioxidants: The vibrant purple-red color of Dutch Red Cabbage is due to the presence of anthocyanins, which are powerful antioxidants that help protect the body against free radicals.
  • Anti-inflammatory properties: Cabbage is known for its anti-inflammatory properties, which may contribute to overall health and well-being.

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Description

Recipe: Dutch Red Cabbage Slaw

Ingredients:

  • 1 small Dutch Red Cabbage, finely shredded
  • 1 carrot, grated
  • 1/2 red onion, thinly sliced
  • 1/4 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. In a large bowl, combine the shredded Dutch Red Cabbage, grated carrot, and sliced red onion.
  2. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper until well combined.
  3. Pour the dressing over the cabbage mixture and toss until all the ingredients are evenly coated.
  4. Let the slaw sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  5. Before serving, garnish the Dutch Red Cabbage slaw with fresh chopped parsley.
  6. Serve the slaw as a refreshing side dish or as a topping for sandwiches, burgers, or tacos.

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