Chard (Bunch)

£6.50

Chard, also known as Swiss chard or rainbow chard, is a leafy green vegetable that belongs to the same family as beets and spinach. With its vibrant stems and glossy leaves, chard adds both visual appeal and nutritional value to a variety of dishes. The leaves are tender and have a slightly earthy and bitter taste, while the colorful stems offer a sweet and crisp texture. Chard can be enjoyed raw in salads, sautéed as a side dish, or incorporated into soups, stews, and stir-fries, making it a versatile and nutrient-rich addition to any meal.

Nutrients:

Chard is a nutrient-dense vegetable with several health benefits:

  • Vitamins and minerals: Chard is an excellent source of vitamins A, C, and K, as well as magnesium, potassium, and iron.
  • Antioxidants: Chard contains antioxidants, such as beta-carotene and flavonoids, which help protect the body against oxidative stress and inflammation.
  • Dietary fiber: Chard is rich in dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels.
  • Phytonutrients: Chard contains various phytonutrients, including lutein and zeaxanthin, which promote eye health.

(Priced Per Kg)

Category:

Description

Recipe: Sautéed Garlic Swiss Chard

Ingredients:

  • 1 bunch of chard, leaves and stems separated
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Lemon wedges (optional, for serving)

Instructions:

  1. Wash the chard leaves and stems thoroughly. Separate the stems from the leaves and chop them into small pieces.
  2. Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the chard stems to the skillet and cook for 3-4 minutes until slightly softened.
  4. Tear the chard leaves into bite-sized pieces and add them to the skillet. Sauté for an additional 3-4 minutes until the leaves are wilted.
  5. Season with salt and pepper to taste. Remove from heat.
  6. Serve the sautéed chard as a side dish or as a base for a grain bowl. Squeeze fresh lemon juice over the chard before serving, if desired.

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