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Purple Cauliflower

£3.00

Purple cauliflower, with its vibrant and eye-catching color, is a unique and nutritious variety of cauliflower. It is a member of the cruciferous vegetable family, known for its health benefits and delicious flavor. The purple color of this cauliflower comes from the presence of anthocyanins, which are powerful antioxidants. In terms of taste and texture, purple cauliflower is similar to its white counterpart, offering a slightly sweet and mild flavor.

Nutrients:

Purple cauliflower offers similar nutrients as white cauliflower but with the added benefit of anthocyanins:

  • Anthocyanins: Purple cauliflower contains anthocyanins, which are potent antioxidants that help protect cells from damage and reduce the risk of chronic diseases.
  • Vitamins and Minerals: It is a good source of vitamins C, K, and B vitamins, as well as minerals like potassium and manganese.
  • Fiber: Purple cauliflower is a source of dietary fiber, which promotes healthy digestion and aids in maintaining a healthy weight.
  • Low in Calories: Like other cauliflower varieties, purple cauliflower is low in calories, making it a great addition to a balanced diet.

(Priced Per Unit)

SKU: VCPurE Category:

Description

Recipe: Purple Cauliflower Salad

Ingredients:

  • 1 head of purple cauliflower, cut into florets
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional toppings: feta cheese, toasted almonds, or pumpkin seeds

Instructions:

  1. Steam or blanch the purple cauliflower florets until they are tender yet still crisp. Drain and let them cool.
  2. In a large bowl, combine the cooked purple cauliflower florets, cherry tomatoes, cucumber, red onion, and fresh parsley.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the dressing.
  4. Drizzle the dressing over the cauliflower salad and toss gently to coat all the ingredients.
  5. Serve the purple cauliflower salad chilled, and if desired, top with feta cheese, toasted almonds, or pumpkin seeds for added flavor and texture.

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