Jerusalem Artichokes

£4.00

Explore the unique and versatile Jerusalem artichoke, also known as sunchoke, and discover a delightful addition to your culinary repertoire. Jerusalem artichokes are not actually artichokes but tubers that resemble ginger root or small potatoes. With their nutty, slightly sweet flavor and crisp texture, Jerusalem artichokes offer a delightful twist to various dishes. Whether roasted, sautéed, mashed, or used in soups, these tubers bring a unique taste and a touch of elegance to your meals. Embrace the culinary adventure and savor the distinct flavor and versatility of Jerusalem artichokes.

Nutrients:

Jerusalem artichokes not only provide a distinct flavor but also offer several beneficial nutrients. Here are some key nutrients found in Jerusalem artichokes:

  • Inulin: Jerusalem artichokes are a rich source of inulin, a type of dietary fiber that acts as a prebiotic, supporting a healthy gut microbiome and aiding digestion.
  • Potassium: Jerusalem artichokes contain potassium, an essential mineral that helps regulate blood pressure, maintain fluid balance, and support heart health.
  • Iron: Jerusalem artichokes provide iron, which is important for the production of red blood cells and oxygen transportation in the body.
  • Vitamin C: Jerusalem artichokes are a good source of vitamin C, which supports immune function, collagen synthesis, and acts as an antioxidant.

(Priced Per Kg)

SKU: VAJKG Category:

Description

Recipe: Roasted Jerusalem Artichokes with Herbs

Ingredients:

  • 1 pound Jerusalem artichokes, scrubbed and cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fresh rosemary leaves, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, toss the Jerusalem artichoke pieces with olive oil, minced garlic, thyme leaves, rosemary leaves, salt, and pepper. Ensure the artichokes are evenly coated.
  3. Spread the artichokes in a single layer on the prepared baking sheet.
  4. Roast in the preheated oven for about 25-30 minutes or until the artichokes are golden brown and tender, stirring once or twice during cooking.
  5. Remove from the oven and season with additional salt and pepper if desired.
  6. Serve the roasted Jerusalem artichokes as a delightful side dish or as a unique addition to salads and grain bowls.

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