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Bunch of Carrots

£2.50

A bunch of carrots is a vibrant and nutritious root vegetable that adds color and flavor to any dish. These versatile vegetables come in various shapes and sizes, with a range of colors including orange, purple, yellow, and white. Carrots are known for their crisp texture and sweet, earthy taste. They can be enjoyed raw as a snack, grated into salads, roasted as a side dish, or incorporated into soups, stews, and stir-fries. Packed with essential vitamins, minerals, and dietary fiber, a bunch of carrots is a wholesome addition to a balanced diet.

Nutrients:

A bunch of carrots provides several important nutrients:

  • Beta-carotene: Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for healthy vision, skin, and immune function.
  • Dietary fiber: Carrots are a good source of dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
  • Vitamins and minerals: Carrots are packed with vitamins and minerals, including vitamin K, vitamin C, potassium, and manganese. They also contain smaller amounts of vitamin B6, vitamin E, and folate.
  • Antioxidants: Carrots contain antioxidants, such as carotenoids and anthocyanins, which help protect the body against oxidative stress and inflammation.

(Priced Per Bunch)

SKU: VCB Category:

Description

Recipe: Honey Glazed Roasted Carrots

Ingredients:

  • 1 bunch of carrots, peeled and trimmed
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • Salt and pepper to taste
  • Fresh parsley (optional, for garnish)

Instructions:

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, toss the carrots with olive oil, honey, salt, and pepper until evenly coated.
  3. Arrange the carrots in a single layer on a baking sheet.
  4. Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and caramelized, flipping halfway through.
  5. Remove from the oven and garnish with fresh parsley, if desired.

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