Fresh Fig

£0.95

Fresh figs are a delightful fruit with a unique sweet and luscious flavor. They come in various colors, including purple, green, and black, and are known for their soft and juicy texture. With their delicate taste and beautiful appearance, fresh figs are a versatile ingredient that can be enjoyed in both sweet and savory dishes. Whether eaten on their own, incorporated into salads, or used as a topping for desserts, fresh figs are sure to add a touch of elegance and indulgence to any culinary creation.

Nutrients:

Fresh figs offer a range of nutrients:

  • Dietary fiber: Figs are a good source of dietary fiber, which aids in digestion and helps maintain bowel regularity.
  • Vitamins and minerals: They provide essential vitamins and minerals such as vitamin C, vitamin K, potassium, and magnesium.
  • Antioxidants: Fresh figs contain antioxidants that help protect the body against oxidative stress and inflammation.
  • Natural sugars: Figs are naturally sweet and can be a healthier alternative to processed sugars when satisfying your sweet tooth.

(Priced Per Unit)

SKU: FigEa Category:

Description

Recipe: Fig and Goat Cheese Salad

Ingredients:

  • 4-5 fresh figs, sliced
  • 4 cups mixed salad greens
  • 2 ounces goat cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large salad bowl, combine the mixed salad greens, sliced fresh figs, crumbled goat cheese, and chopped walnuts.
  2. In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper to make the dressing.
  3. Drizzle the dressing over the salad mixture and toss gently to coat all the ingredients.
  4. Serve the fig and goat cheese salad immediately as a refreshing and flavorful appetizer or side dish.

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