Ready to Eat Avocado

£2.20

Ready-to-eat avocado refers to ripe avocados that are conveniently pre-prepared and ready for immediate consumption. These avocados are carefully selected, ripened, and packaged, ensuring that they are at the peak of their flavor and texture. Ready-to-eat avocados are a convenient option for avocado lovers who want to enjoy the creamy goodness without the need to wait for the fruit to ripen. Whether you’re making guacamole, adding slices to salads or sandwiches, or simply enjoying it on its own, ready-to-eat avocados provide a hassle-free way to enjoy this nutritious and delicious fruit.

Nutrients:

Avocados are packed with nutrients and offer several health benefits, including:

  • Healthy Fats: Avocados are rich in monounsaturated fats, which are heart-healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.
  • Fiber: Avocados are a good source of dietary fiber, promoting healthy digestion, aiding in weight management, and contributing to a feeling of fullness.
  • Vitamins and Minerals: Avocados contain essential vitamins and minerals, including vitamin K, vitamin E, vitamin C, potassium, and folate.
  • Antioxidants: Avocados contain antioxidants, such as carotenoids and tocopherols, which help protect against oxidative stress and inflammation.

(Pried Per Unit)

SKU: AvoEa Category:

Description

Recipe: Avocado Toast

Ingredients:

  • 1 ready-to-eat avocado
  • 2 slices of whole-grain bread
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional toppings: sliced cherry tomatoes, crumbled feta cheese, red pepper flakes, fresh herbs

Instructions:

  1. Toast the slices of whole-grain bread until golden and crispy.
  2. In a small bowl, mash the ready-to-eat avocado with a fork. Add lemon juice, salt, and pepper, and mix well.
  3. Spread the mashed avocado mixture evenly on each slice of toasted bread.
  4. Add desired toppings such as sliced cherry tomatoes, crumbled feta cheese, red pepper flakes, or fresh herbs.
  5. Serve immediately and enjoy your delicious avocado toast.

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