Yellow Onion

£2.00

Yellow onions are a staple ingredient in many cuisines around the world. Known for their distinctive yellow-brown skin and pungent flavor, these onions add depth and complexity to a wide range of dishes. Whether cooked or raw, yellow onions bring a rich sweetness and savory taste to soups, stews, stir-fries, and more.

Nutrients:

Yellow onions offer several health benefits:

  • Antioxidants: They contain antioxidants like quercetin, which may help reduce inflammation and protect against certain chronic diseases.
  • Vitamins and minerals: Yellow onions are a good source of vitamin C, vitamin B6, and folate. They also provide small amounts of potassium and manganese.
  • Fiber: They are rich in dietary fiber, promoting healthy digestion and aiding in weight management.
  • Sulfur compounds: These compounds give onions their distinctive odor and are believed to have potential health benefits, such as supporting heart health and immune function.

(Priced Per Kg)

SKU: VOYKG Category:

Description

Recipe: Caramelized Yellow Onion Tart

Ingredients:

  • 1 sheet of puff pastry, thawed
  • 4 medium yellow onions, thinly sliced
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 teaspoon sugar
  • Salt and pepper to taste
  • 1 cup grated Gruyere or Swiss cheese
  • Fresh thyme leaves for garnish (optional)

Instructions:

  1. Preheat the oven to 400°F (200°C). Roll out the puff pastry sheet and place it on a baking sheet.
  2. In a large skillet, heat the butter and olive oil over medium heat. Add the sliced yellow onions and cook, stirring occasionally, until they become soft and golden brown, about 20-25 minutes.
  3. Sprinkle the sugar over the caramelized onions and season with salt and pepper. Stir well to combine.
  4. Spread the caramelized onions evenly over the puff pastry, leaving a small border around the edges. Sprinkle the grated cheese over the onions.
  5. Bake in the preheated oven for 15-20 minutes, or until the pastry is golden brown and the cheese has melted.
  6. Remove from the oven and let it cool slightly. Garnish with fresh thyme leaves if desired. Cut into slices and serve warm as an appetizer or light meal.

Additional information

Weight 1 kg
Weight

1Kg

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