Spring Onions

£1.80

Spring onions, also known as green onions or scallions, are young onions harvested before they fully mature. They have a mild flavor and a crisp texture, making them a popular ingredient in many cuisines around the world. Spring onions are characterized by their long green stalks and small white bulbs. Both parts of the onion are edible and can be used in various dishes, adding a fresh and vibrant taste. Whether used as a garnish, added to salads, stir-fries, soups, or grilled as a side dish, spring onions bring a delightful and aromatic element to any recipe.

Nutrients:

Spring onions are a good source of essential nutrients, including:

  • Vitamin C: They contain vitamin C, which supports immune function and helps protect against oxidative stress.
  • Vitamin K: Spring onions are rich in vitamin K, which plays a role in blood clotting and bone health.
  • Fiber: They provide dietary fiber, promoting healthy digestion and aiding in weight management.
  • Antioxidants: Spring onions contain antioxidants, such as quercetin and sulfur compounds, which have anti-inflammatory and potential anti-cancer properties.

(Priced Per Unit)

SKU: VSO1B Category:

Description

Recipe: Spring Onion and Mushroom Stir-Fry

Ingredients:

  • 1 bunch of spring onions, sliced diagonally
  • 200g mushrooms, sliced
  • 2 cloves of garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions:

  1. Heat the vegetable oil in a skillet or wok over medium heat.
  2. Add the minced garlic and sliced spring onions to the hot oil. Stir-fry for about 1 minute until fragrant.
  3. Add the sliced mushrooms to the skillet and continue stir-frying for 3-4 minutes until they become tender.
  4. In a small bowl, mix together the soy sauce and oyster sauce. Pour the sauce mixture over the mushrooms and spring onions. Stir well to combine.
  5. Cook for an additional 2-3 minutes, allowing the flavors to blend and the sauce to coat the vegetables.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve the spring onion and mushroom stir-fry as a side dish or as a topping for rice or noodles.

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