Butter Lettuce

£1.50

Indulge in the delicate and buttery flavors of butter lettuce, a tender leafy green that adds a touch of luxury to your salads and wraps. Butter lettuce, also known as Bibb or Boston lettuce, is prized for its soft and velvety leaves that have a subtle sweetness and a buttery texture. With its mild flavor and delicate crunch, butter lettuce is a versatile ingredient that pairs well with a variety of toppings and dressings. Whether used as a base for salads, wraps, or sandwiches, or enjoyed on its own, butter lettuce brings a refreshing and elegant element to your culinary creations.

Butter lettuce not only provides a delightful eating experience but also offers essential nutrients. Here are some key nutrients found in butter lettuce:

  • Vitamins: Butter lettuce is a good source of vitamins A and K, which contribute to eye health, immune function, and blood clotting.
  • Antioxidants: Butter lettuce contains antioxidants, such as beta-carotene and lutein, which help protect against cellular damage and support overall well-being.
  • Minerals: Butter lettuce provides minerals like potassium and calcium, which play a role in maintaining healthy blood pressure and promoting strong bones.
  • Hydration: With its high water content, butter lettuce helps keep you hydrated and contributes to maintaining proper bodily functions.

(Priced Per Lettuce)

SKU: SBLETEa Category:

Description

Recipe: Butter Lettuce Salad with Herbed Vinaigrette

Ingredients:

  • 1 head of butter lettuce, leaves separated and washed
  • Cherry tomatoes, halved
  • Cucumber, sliced
  • Red onion, thinly sliced
  • Fresh herbs (such as basil, parsley, or chives), chopped
  • For the herbed vinaigrette:
    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon lemon juice
    • 1 teaspoon Dijon mustard
    • 1 clove garlic, minced
    • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the butter lettuce leaves, cherry tomatoes, cucumber slices, red onion slices, and fresh herbs.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to make the herbed vinaigrette.
  3. Drizzle the herbed vinaigrette over the salad and toss gently to coat the ingredients.
  4. Serve the butter lettuce salad as a light and refreshing side dish or as a base for grilled chicken or seafood.

 

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