Sage

£1.60

Sage is a versatile herb with a distinct aroma and flavor that adds depth and warmth to a wide range of dishes. It is native to the Mediterranean region and has been used for centuries in culinary and medicinal practices. Sage leaves are small and have a velvety texture, with a gray-green color that adds visual appeal to any recipe. Known for its savory and slightly peppery taste, sage pairs well with meats, vegetables, and even desserts. It is commonly used in stuffing, roasted dishes, pasta sauces, and herbal teas, offering a delightful culinary experience.

Nutrients:

Sage offers more than just its delightful flavor; it also provides several health benefits. Here are some key nutrients found in sage:

  • Antioxidants: Sage is rich in antioxidants, including flavonoids and phenolic compounds, which help protect the body against oxidative stress and inflammation.
  • Vitamins and Minerals: Sage contains vitamins A, C, and K, as well as minerals like calcium, iron, and magnesium.
  • Digestive Support: Sage has been traditionally used to support digestion and relieve digestive discomfort. It may help stimulate appetite, aid in digestion, and alleviate symptoms like bloating and flatulence.
  • Potential Health Benefits: Sage may have antimicrobial, anti-inflammatory, and cognitive-enhancing properties. It is also believed to have potential benefits for memory and brain health, although more research is needed.

(Priced Per Bunch)

SKU: HSa50 Category:

Description

Recipe: Sage Butter Roasted Chicken

Ingredients:

  • 1 whole chicken, approximately 4 pounds
  • 6-8 fresh sage leaves
  • 4 tablespoons unsalted butter, softened
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon, cut into wedges

Instructions:

  1. Preheat the oven to 425°F (220°C).
  2. Rinse the chicken and pat it dry with paper towels. Place it in a roasting pan or baking dish.
  3. In a small bowl, combine the softened butter, minced garlic, salt, and black pepper. Mix well.
  4. Carefully loosen the skin of the chicken by gently sliding your fingers between the skin and the breast meat. Place the sage leaves under the skin, distributing them evenly.
  5. Rub the butter mixture all over the chicken, making sure to coat it thoroughly.
  6. Stuff the cavity of the chicken with the lemon wedges.
  7. Place the chicken in the preheated oven and roast for approximately 1 hour and 15 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
  8. Remove the chicken from the oven and let it rest for about 10 minutes before carving.

 

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