Okra

Okra, also known as lady’s finger, is a popular vegetable renowned for its unique shape, vibrant green color, and distinct texture. With its mild and slightly earthy flavor, okra adds a delightful taste to various dishes. Whether you prefer it crispy or tender, okra can be enjoyed in a multitude of culinary creations. From gumbo and stir-fries to pickles and stews, this versatile vegetable offers a range of cooking possibilities. Discover the culinary charm of okra and elevate your dishes with its delightful flavor and appealing texture.

Nutrients:

Okra is not only delicious but also packed with beneficial nutrients. Here are some key nutrients found in okra:

• Fiber: Okra is an excellent source of dietary fiber, which promotes healthy digestion, helps maintain a feeling of fullness, and supports heart health.
• Vitamins and Minerals: Okra is rich in vitamin C, vitamin K, folate, and magnesium. Vitamin C is essential for a strong immune system, while vitamin K plays a role in blood clotting and bone health. Folate is important for cell growth and development, especially during pregnancy.
• Antioxidants: Okra contains antioxidants such as flavonoids and phenolic compounds that help protect the body against oxidative stress and inflammation.
• Plant Compounds: Okra contains various plant compounds, including quercetin and kaempferol, which have been associated with potential health benefits, such as reducing the risk of chronic diseases.

(Priced Per Kg)