Dill

£1.60

Dill is a delicate herb known for its feathery green leaves and distinct aroma. It belongs to the Apiaceae family and is native to the Mediterranean and Western Asia. Dill has a refreshing and slightly sweet flavor with hints of anise and parsley. This versatile herb is commonly used in various cuisines, including Mediterranean, Middle Eastern, and Scandinavian, to enhance the taste of dishes. From soups and salads to pickles and fish recipes, dill adds a vibrant and aromatic touch to culinary creations.

Nutrients:

Dill offers several nutritional benefits:

  • Vitamins and minerals: It is a good source of vitamin C, vitamin A, manganese, and iron.
  • Antioxidants: Dill contains flavonoids and other antioxidants that help protect against free radicals and oxidative stress.
  • Digestive health: Dill has been traditionally used to aid digestion and may help relieve symptoms like bloating and indigestion.
  • Calming properties: Dill is known for its calming effects and is sometimes used in herbal teas to promote relaxation and sleep.

(Priced Per Bunch)

SKU: HD50 Category:

Description

Recipe: Lemon-Dill Salmon with Roasted Vegetables

Ingredients:

  • 4 salmon fillets
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Assorted vegetables (such as cherry tomatoes, zucchini, and bell peppers), sliced
  • Lemon wedges for garnish

Instructions:

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, combine the chopped dill, lemon juice, minced garlic, olive oil, salt, and pepper.
  3. Place the salmon fillets on the prepared baking sheet and brush them with the dill mixture, ensuring they are well coated.
  4. Arrange the sliced vegetables around the salmon on the baking sheet. Drizzle them with olive oil and season with salt and pepper.
  5. Roast the salmon and vegetables in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
  6. Remove from the oven and let it cool slightly. Garnish with lemon wedges and additional fresh dill.
  7. Serve the lemon-dill salmon with roasted vegetables as a delicious and nutritious meal.

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