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Bunched Spinach

£1.60

Bunched spinach, also known as leafy spinach or baby spinach, is a nutritious and versatile leafy green vegetable. It is characterized by its tender leaves and mild, slightly sweet flavor. Bunched spinach is packed with essential vitamins and minerals, making it a popular choice for salads, stir-fries, smoothies, and various cooked dishes. Its vibrant green color and delicate texture make it visually appealing and a delightful addition to any meal.

Nutrients:

Bunched spinach offers a range of nutrients that contribute to overall health and well-being, including:

  • Vitamins: It is an excellent source of vitamins A, C, and K. These vitamins support immune function, promote healthy skin and vision, and contribute to blood clotting and bone health.
  • Iron: Bunched spinach is a good plant-based source of iron, which is essential for oxygen transport, energy production, and maintaining healthy red blood cells.
  • Folate: It contains folate, a B-vitamin important for cell division and DNA synthesis. Adequate folate intake is especially crucial during pregnancy to support fetal development.
  • Fiber: Bunched spinach is rich in dietary fiber, which aids in digestion, promotes satiety, and helps maintain healthy cholesterol levels.
  • Antioxidants: It contains various antioxidants, such as beta-carotene and lutein, which help protect cells from damage caused by free radicals.

(Priced Per Bunch)

SKU: VSB Category:

Description

Recipe: Sautéed Bunched Spinach with Garlic and Lemon

Ingredients:

  • 1 bunch of bunched spinach, washed and trimmed
  • 2 cloves of garlic, minced
  • 1 tablespoon olive oil
  • Juice of 1/2 lemon
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant and lightly golden.
  2. Add the bunched spinach to the skillet. Stir and toss the spinach until it starts to wilt, about 2-3 minutes.
  3. Squeeze the lemon juice over the spinach and continue cooking for another 1-2 minutes until the spinach is fully wilted.
  4. Season with salt and pepper to taste. Remove from heat.
  5. Serve the sautéed bunched spinach as a nutritious side dish or as a bed for grilled meats or roasted vegetables.

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