Bunch of Asparagus

Indulge in the delicate and vibrant flavors of asparagus, a versatile vegetable that brings a touch of elegance to any dish. Asparagus is known for its slender stalks and distinctive taste. With a subtle earthy flavor and a tender yet crisp texture, it is a delight to the senses. Whether steamed, roasted, grilled, or sautéed, asparagus adds a pop of freshness and a vibrant green hue to your meals. Discover the culinary possibilities and nutritional benefits of incorporating asparagus into your cooking repertoire.

Nutrients:

Asparagus is not only delicious but also packed with essential nutrients. Here are some key nutrients found in asparagus:

• Fiber: Asparagus is a good source of dietary fiber, which supports digestive health, helps maintain healthy cholesterol levels, and promotes satiety.
• Vitamins: Asparagus is rich in vitamins A, C, E, and K. These vitamins contribute to various aspects of health, including immune function, vision, collagen production, and bone health.
• Folate: Asparagus is a notable source of folate, a B-vitamin that plays a crucial role in cell division, red blood cell formation, and the prevention of neural tube defects during pregnancy.
• Antioxidants: Asparagus contains antioxidants such as vitamin C, vitamin E, and various flavonoids. These antioxidants help protect against cellular damage and oxidative stress.

(Priced Per Bunch)