Bananas – One

£0.40

Bananas are one of the most popular and beloved fruits worldwide, known for their delicious taste and versatility in various culinary creations. Beyond their natural sweetness, bananas are packed with essential nutrients that provide numerous health benefits. In this article, we will delve into the delectable allure of bananas, present a delightful recipe to savor their goodness.

Nutritional Benefits of Bananas: Bananas are a nutritional powerhouse, offering a range of vital nutrients. Here are some key nutrients found in bananas:

  1. Potassium: Bananas are famously rich in potassium, an essential mineral that helps maintain proper heart and muscle function, supports healthy blood pressure, and aids in maintaining electrolyte balance.
  2. Vitamin C: These fruits contain a good amount of vitamin C, a powerful antioxidant that strengthens the immune system, promotes collagen synthesis for healthy skin, and supports overall cellular health.
  3. Fiber: Bananas are a great source of dietary fiber, both soluble and insoluble. Fiber aids in digestion, promotes feelings of fullness, and helps regulate blood sugar levels.
  4. Vitamin B6: Bananas are an excellent source of vitamin B6, which plays a vital role in brain development and function, as well as the production of red blood cells and neurotransmitters.

(Priced Per Banana) 

SKU: BanEa Category:

Description

Recipe: Classic Banana Bread

Ingredients:

  • 2 to 3 ripe bananas, mashed
  • 1/2 cup unsalted butter, melted
  • 1 cup granulated sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 3/4 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • Optional add-ins: chopped nuts, chocolate chips, or dried fruits

Instructions:

  1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
  2. In a large mixing bowl, combine the mashed bananas, melted butter, and granulated sugar. Mix well.
  3. Add the eggs and vanilla extract to the bowl, and mix until smooth.
  4. In a separate bowl, whisk together the all-purpose flour, baking soda, and salt.
  5. Gradually add the dry ingredients to the banana mixture, stirring until just combined. Avoid overmixing.
  6. If desired, fold in any optional add-ins, such as chopped nuts, chocolate chips, or dried fruits.
  7. Pour the batter into the prepared loaf pan and smooth the top.
  8. Bake for approximately 55-60 minutes, or until a toothpick inserted into the center comes out clean.
  9. Remove from the oven and let the banana bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
  10. Slice and enjoy the moist and flavorful classic banana bread as a delightful treat any time of the day.

Related products