When summer arrives in the UK, it brings with it an explosion of colour and flavour in our fruit and vegetable aisles. There’s nothing quite like biting into a perfectly ripe strawberry or preparing a salad bursting with justpicked greens. Choosing seasonal produce is not just about taste—it’s also better for your health, your wallet, and the environment. At Ted’s Veg, we’re committed to bringing the very best of Lincolnshire’s summer harvests straight to your kitchen, so every meal feels like a celebration of British fields.
The Best of British Summer: Fruit in Season
Summer is the season when British fruits shine brightest. If you’re wondering “what fruits are in season?” or “which fruits are in season in the UK?”, you’ll find plenty of options to liven up your fruit bowl.
Strawberries lead the charge as early as June, offering a sweetness that’s unmatched when freshly picked. Raspberries, blackcurrants, and gooseberries quickly follow, each bringing their own tart and tangy notes. Cherries and blueberries often join the bounty by July, quite literally bursting with juice during the warmest weeks. Beyond the classic berries, don’t overlook plums, which ripen toward the end of summer, adding a rich, mellow sweetness to desserts and preserves.
The freshness of these fruits isn’t just about taste. Their vitamin content peaks shortly after harvest, offering a natural way to boost your immune system and overall well-being.
Five Summer Vegetables to Enjoy Now
Summer vegetables are just as exciting as the fruits—and just as varied. Curious about the top options to try? Here are five summer vegetables you’ll find in abundance, each selected for their unbeatable flavour and nutrition during the season:
- Courgettes – Brilliant in stir fries, soups, or simply roasted, courgettes are versatile and mild. They’re at their best from June to September.
- Tomatoes – British tomatoes reach their sweet, aromatic peak in midsummer. Use them fresh in salads or slow-roast for a more intense tang.
- Broad beans – These green gems are excellent sources of protein and fibre; try them blanched and tossed with olive oil and mint.
- Peas – Nothing says British summer like fresh peas straight from the pod. Their sweetness pairs perfectly with pasta or new potatoes.
- Spring onions – Crisp and mildly pungent, spring onions liven up salsas, salads, and sandwiches.
Wondering, “what vegetables are in summer season UK”? These five are just the beginning. Look for cucumbers, lettuce, beetroot, chard, and radishes for a fresh boost to your weekly meals.
Why Seasonal Eating Matters
There’s a genuine difference when you eat seasonally. Harvesting and eating produce at its natural peak means fruits and vegetables retain more nutrients and, often, require fewer chemicals to thrive. Seasonal produce is also more likely to travel a shorter distance to your table, which keeps it fresher and helps reduce your carbon footprint.
Ted’s Veg prioritises seasonal eating not only because it tastes better, but because it helps keep local farming alive. Each handpicked box reflects what’s growing right now in our Lincolnshire fields, and every delivery supports sustainable agriculture.
Storing and Enjoying Summer’s Bounty
To make the most of summer produce, store fruits and vegetables in a cool, dry place or in the fridge for extra freshness. Berries and tomatoes are best eaten within a couple of days, while root vegetables like beetroot and carrots last longer.
Try adding berries to your breakfast, roasting summer vegetables for dinner, or blending a fresh salad with just-picked leaves. The possibilities are limitless when your ingredients are this good.
How Ted’s Veg Delivers Summer Freshness to Your Door
Our family knows the thrill of a just-harvested cucumber or the crunch of a fresh pea pod. That’s why our vegetable boxes are packed only with what’s fresh and at its best. When you choose a subscription food box from Ted’s Veg, you’re saying yes to a regular supply of seasonal treats, with the flexibility that works for your lifestyle.
By sourcing directly from our farm, you get a better taste, more nutrients, and a story behind each meal. There’s no guesswork—just trust in our experience, and the pleasure of knowing your food was grown with care.
Celebrating Summer, One Box at a Time
British summer offers a spectacular variety of fruits and vegetables, each with its own special moment in the sun. Whether you’re a keen cook or simply want to eat better, turning to the seasons is your best guide. Ted’s Veg is here to help you make the most of summer with quality, care, and a connection to the land.
Ready to enjoy the peak of British produce? Let us deliver Lincolnshire’s fields to your kitchen—discover your next box and start celebrating the taste of summer today.