Grapefruit

£0.60

(per item)

Indulge in the vibrant and refreshing flavors of grapefruit, a citrus fruit renowned for its distinctive taste and juicy flesh. With its tangy-sweet flavor and invigorating aroma, grapefruit adds a burst of brightness to your meals and snacks. Whether enjoyed on its own, squeezed into a refreshing juice, or incorporated into salads, desserts, and cocktails, grapefruit offers a delightful combination of tartness and sweetness. Explore the versatility of grapefruit and let its vibrant flavor awaken your taste buds and invigorate your senses.

Nutrients:

Grapefruit not only delights the palate but also provides several beneficial nutrients. Here are some key nutrients found in grapefruit:

  • Vitamin C: Grapefruit is an excellent source of vitamin C, a powerful antioxidant that boosts the immune system, supports collagen production, and enhances skin health.
  • Fiber: Grapefruit is rich in dietary fiber, which aids in digestion, helps maintain a healthy weight, and promotes heart health.
  • Potassium: Grapefruit contains potassium, an essential mineral that helps regulate blood pressure, supports proper muscle and nerve function, and maintains fluid balance.
  • Vitamin A: Grapefruit provides vitamin A, which is important for vision health, immune function, and cell growth.

(Priced Per Each)

SKU: FPGEA Category:

Description

Recipe: Grapefruit Avocado Salad

Ingredients:

  • 2 grapefruits
  • 1 ripe avocado, sliced
  • Mixed salad greens
  • 1 small red onion, thinly sliced
  • 1 tablespoon fresh cilantro, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lime juice
  • Salt and pepper to taste

Instructions:

  1. Peel the grapefruits and remove the segments. Set aside.
  2. In a large bowl, combine the mixed salad greens, avocado slices, red onion slices, and grapefruit segments.
  3. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper to make the dressing.
  4. Drizzle the dressing over the salad and gently toss to combine.
  5. Sprinkle fresh cilantro on top.
  6. Serve the refreshing grapefruit avocado salad as a light and vibrant appetizer or side dish.

Nutrients:

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