Baby Spinach

£2.50

Baby spinach, a tender and versatile leafy green, is not only a flavorful addition to your meals but also a powerhouse of nutrients. In this article, we will explore the nutritional benefits of baby spinach, provide you with a delicious recipe to incorporate it into your diet.

 

Nutritional Benefits of Baby Spinach: Baby spinach is packed with essential vitamins, minerals, and antioxidants, making it a valuable addition to a healthy diet. Here are some key nutrients found in baby spinach:

  1. Vitamins: Baby spinach is abundant in vitamins A, C, and K. Vitamin A supports healthy vision, while vitamin C boosts the immune system and aids in collagen production. Vitamin K is essential for blood clotting and bone health.
  2. Iron: Baby spinach is a good source of iron, which is crucial for oxygen transportation, energy production, and preventing iron-deficiency anemia.
  3. Folate: This leafy green is rich in folate, a B-vitamin necessary for cell growth, DNA synthesis, and the formation of red blood cells.
  4. Fiber: Baby spinach provides dietary fiber, aiding digestion, promoting satiety, and supporting weight management.

(200g Packet – Priced Per Multi Buy Option)

SKU: VSPP Category:

Description

Recipe: Baby Spinach Salad with Lemon Vinaigrette

Ingredients:

  • 4 cups baby spinach leaves
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced cucumber
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons toasted pine nuts
  • For the Lemon Vinaigrette:
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons extra-virgin olive oil
    • 1 teaspoon Dijon mustard
    • Salt and pepper to taste

Instructions:

  1. In a large salad bowl, combine the baby spinach, cherry tomatoes, sliced cucumber, red onion, crumbled feta cheese, and toasted pine nuts.
  2. In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper to prepare the lemon vinaigrette.
  3. Drizzle the lemon vinaigrette over the salad and toss gently to coat the ingredients evenly.
  4. Serve the baby spinach salad as a refreshing and nutritious side dish or add grilled chicken or salmon for a complete meal.

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