Tarragon

£1.60

Tarragon is a popular herb known for its distinctive flavor and aromatic qualities. It is native to Eurasia and is widely used in French cuisine and beyond. Tarragon has narrow, elongated leaves with a delicate yet bold taste that is often described as a mix of sweet licorice and subtle pepper. It adds a unique depth of flavor to a variety of dishes, including sauces, dressings, soups, and roasted meats. Tarragon’s fragrant profile lends a touch of elegance to culinary creations, making it a beloved herb among cooks and food enthusiasts.

Nutrients:

Tarragon not only enhances the taste of dishes but also offers some nutritional benefits. Here are some key nutrients found in tarragon:

  • Antioxidants: Tarragon is rich in antioxidants, such as polyphenols and flavonoids, which help protect against oxidative stress and support overall health.
  • Vitamins and Minerals: Tarragon contains vitamins A, C, and B-complex vitamins like folate, as well as minerals like calcium, iron, and potassium.
  • Digestive Support: Tarragon has been traditionally used to support digestion and relieve digestive discomfort due to its potential to stimulate appetite and aid in the digestion of fats.
  • Potential Health Benefits: Tarragon may have anti-inflammatory properties and be beneficial for maintaining healthy blood sugar levels and promoting cardiovascular health, although more research is needed.

(Priced Per Bunch)

SKU: HT50 Category:

Description

Recipe: Lemon Tarragon Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons fresh tarragon leaves, chopped
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, combine the chopped tarragon, lemon juice, minced garlic, olive oil, salt, and pepper.
  3. Place the chicken breasts in a baking dish and pour the tarragon mixture over them. Make sure the chicken is evenly coated.
  4. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and no longer pink in the center.
  5. Remove the chicken from the oven and let it rest for a few minutes. Serve with your favorite sides or on a bed of greens for a light and flavorful meal.

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