Ginger

£9.00

Ginger is a versatile and aromatic root widely used in culinary and medicinal applications. With its unique flavor profile that combines spicy, zesty, and slightly sweet notes, ginger adds depth and warmth to a variety of dishes. This knobby root has a long history of use in traditional medicine for its potential health benefits. Whether used in savory dishes, beverages, or desserts, ginger adds a delightful kick and a distinct aroma that enhances the overall culinary experience.

Nutrients:

Ginger offers a range of potential health benefits due to its nutritional composition:

  • Gingerol: Ginger contains a bioactive compound called gingerol, which has anti-inflammatory and antioxidant properties that may help reduce inflammation and oxidative stress in the body.
  • Digestive Aid: Ginger is known to have digestive properties, helping to alleviate symptoms such as nausea, bloating, and indigestion.
  • Vitamin B6 and Magnesium: Ginger provides a good amount of vitamin B6 and magnesium, which contribute to various aspects of overall health, including metabolism, immune function, and nerve health.
  • Phytochemicals: Ginger contains various phytochemicals that may have beneficial effects on health, including potential anti-cancer properties.

(Priced Per Kg)

SKU: VG1KG Category:

Description

Recipe: Ginger Chicken Stir-Fry

Ingredients:

  • 1 pound boneless, skinless chicken breasts, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon freshly grated ginger
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 medium carrot, thinly sliced
  • 2 green onions, chopped
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions:

  1. In a bowl, whisk together the soy sauce, honey, grated ginger, and minced garlic. Add the sliced chicken breasts and toss to coat. Let it marinate for at least 15 minutes.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the sliced bell pepper, broccoli florets, and carrot. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.
  4. Return the cooked chicken to the skillet and toss with the vegetables. Cook for an additional 2 minutes to combine the flavors. Season with salt and pepper to taste.
  5. Garnish with chopped green onions and serve the ginger chicken stir-fry hot with steamed rice or noodles.

Additional information

Weight

1Kg

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