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Peas

£9.00

Peas are a vibrant and nutritious vegetable loved for their sweet and delicate flavor. These small, round green gems are a versatile ingredient that can be enjoyed in a variety of dishes. Whether used in salads, stir-fries, soups, or enjoyed as a side dish, peas add a pop of color and a burst of freshness to any meal. With their natural sweetness and tender texture, peas are not only delicious but also packed with essential nutrients that contribute to a healthy diet.

Nutrients:

Peas are a nutrient-dense vegetable and offer several health benefits:

  • Fiber: Peas are an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy digestive system.
  • Protein: Peas are a good plant-based source of protein, making them a valuable addition to vegetarian or vegan diets.
  • Vitamins and Minerals: Peas are rich in vitamins A, C, and K, as well as minerals such as iron, potassium, and manganese, which play essential roles in various bodily functions.
  • Antioxidants: Peas contain antioxidants like flavonoids and carotenoids, which help protect against oxidative stress and may have anti-inflammatory properties.

(Priced Per Kg)

SKU: VPF1KG Category:

Description

Recipe: Pea and Mint Soup

Ingredients:

  • 2 cups fresh or frozen peas
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1/2 cup fresh mint leaves
  • Salt and pepper to taste
  • Optional toppings: croutons, yogurt, or fresh mint leaves

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent and fragrant.
  2. Add the peas and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for about 10 minutes or until the peas are tender.
  3. Remove the pot from the heat. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  4. Return the pot to the stove and heat the soup over low heat. Stir in the fresh mint leaves and season with salt and pepper to taste. Simmer for an additional 2-3 minutes to infuse the flavors.
  5. Serve the pea and mint soup hot, garnished with croutons, a dollop of yogurt, or fresh mint leaves, if desired.

Additional information

Weight 0.5 kg

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