Orange

£0.40

(per item)

Experience the vibrant burst of citrus flavor with oranges, nature’s bright and refreshing gift. With their sunny hue and juicy pulp, oranges are an iconic fruit enjoyed by people of all ages. Peel back the fragrant skin to reveal a succulent, sweet, and tangy flesh that invigorates your taste buds. Whether enjoyed fresh, squeezed into juice, or incorporated into recipes, oranges bring a zesty brightness to your culinary creations. From salads and desserts to savory dishes and beverages, oranges are a versatile fruit that adds a delightful touch to any meal. Embrace the zing of oranges and let their irresistible flavor transport you to a world of culinary delight.

Nutrients:

Oranges not only tantalize your taste buds but also provide several beneficial nutrients. Here are some key nutrients found in oranges:

  • Vitamin C: Oranges are renowned for their high vitamin C content, which supports immune function, collagen synthesis, and overall health.
  • Dietary Fiber: Oranges are a good source of dietary fiber, aiding in digestion and promoting a healthy digestive system.
  • Antioxidants: Oranges contain antioxidants such as flavonoids and beta-carotene, which help protect cells from damage and contribute to overall well-being.

 

(Priced Per Each)

SKU: OraEa Category:

Description

Recipe: Orange and Arugula Salad with Citrus Vinaigrette

Ingredients:

  • 4 cups arugula
  • 2 oranges, peeled and segmented
  • 1/4 cup sliced red onions
  • 1/4 cup crumbled feta cheese
  • 1/4 cup toasted almonds
  • For the Citrus Vinaigrette:
    • 3 tablespoons freshly squeezed orange juice
    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon lemon juice
    • 1 teaspoon honey
    • Salt and black pepper to taste

Instructions:

  1. In a large bowl, combine the arugula, orange segments, sliced red onions, crumbled feta cheese, and toasted almonds.
  2. In a small jar with a tight-fitting lid, combine the freshly squeezed orange juice, extra-virgin olive oil, lemon juice, honey, salt, and black pepper. Close the lid tightly and shake vigorously to emulsify the dressing.
  3. Drizzle the citrus vinaigrette over the salad ingredients and toss gently to coat.
  4. Divide the orange and arugula salad into individual serving plates or bowls.
  5. Serve immediately and enjoy the vibrant flavors and contrasting textures of this refreshing salad.

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