Lemon Grass

£3.00

Lemongrass is a fragrant herb that adds a unique and refreshing flavor to a variety of dishes. With its citrusy and lemony aroma, lemongrass is commonly used in Asian cuisines, particularly Thai and Vietnamese recipes. It is known for its versatile nature, as it can be used in both savory and sweet preparations. Lemongrass imparts a zesty and tangy taste, making it a popular choice for soups, curries, stir-fries, marinades, teas, and desserts. Apart from its culinary uses, lemongrass also offers several health benefits and is rich in essential nutrients.

Nutrients:

Lemongrass offers several health benefits and contains essential nutrients, including:

  • Citral: Lemongrass is known for its high citral content, which provides antimicrobial, anti-inflammatory, and antioxidant properties.
  • Vitamin C: Lemongrass is a good source of vitamin C, which supports the immune system, aids in collagen synthesis, and acts as an antioxidant.
  • Potassium: It contains potassium, an important mineral that helps maintain healthy blood pressure and supports heart health.
  • Iron: Lemongrass contains iron, which is essential for the production of red blood cells and oxygen transport in the body.
  • Antioxidants: It is rich in antioxidants that help protect cells from damage caused by free radicals and oxidative stress.

(Priced Per Bunch)

SKU: HLemGEa Category:

Description

Recipe: Lemongrass Chicken Stir-Fry

Ingredients:

  • 2 chicken breasts, thinly sliced
  • 2 stalks lemongrass, white part only, thinly sliced
  • 2 cloves garlic, minced
  • 1 red bell pepper, thinly sliced
  • 1 cup snap peas
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 tablespoon vegetable oil
  • Fresh cilantro for garnish
  • Cooked rice or noodles for serving

Instructions:

  1. In a small bowl, whisk together the soy sauce, fish sauce, honey, and lime juice. Set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook until browned and cooked through. Remove the chicken from the pan and set aside.
  3. In the same pan, add the minced garlic and sliced lemongrass. Stir-fry for 1-2 minutes until fragrant.
  4. Add the red bell pepper and snap peas to the pan and stir-fry for another 2-3 minutes until the vegetables are crisp-tender.
  5. Return the cooked chicken to the pan and pour the prepared sauce over the ingredients. Stir well to coat everything evenly.
  6. Cook for an additional 1-2 minutes until the sauce has thickened slightly and the flavors have melded together.
  7. Remove from heat and garnish with fresh cilantro.
  8. Serve the lemongrass chicken stir-fry over cooked rice or noodles.

 

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