Flat Leaf Parsley

£2.00

Flat leaf parsley, also known as Italian parsley or plain parsley, is a popular herb widely used in culinary applications around the world. It is characterized by flat, glossy leaves and a fresh, vibrant flavor with hints of tanginess and mild bitterness. Flat leaf parsley is known for its versatility, adding brightness and depth to a variety of dishes. Whether used as a garnish, a flavor enhancer, or a key ingredient, flat leaf parsley brings a burst of freshness to your culinary creations.

Nutrients:

Flat leaf parsley is not only a flavorful herb but also a good source of essential nutrients. Here are some key nutrients found in flat leaf parsley:

  • Vitamins: Flat leaf parsley is rich in vitamins A, C, and K, which contribute to healthy vision, immune function, and blood clotting.
  • Minerals: It contains minerals like iron, calcium, and potassium, which are important for maintaining healthy bones, muscles, and overall cellular function.
  • Antioxidants: Flat leaf parsley contains various antioxidants, including flavonoids and vitamin C, which help protect the body against oxidative stress and inflammation.
  • Fiber: This herb provides dietary fiber, which aids in digestion and supports a healthy gut.

(Priced Per Bunch)

SKU: HFLP50 Category:

Description

Recipe: Lemon-Parsley Grilled Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Juice of 2 lemons
  • Zest of 1 lemon
  • 3 cloves of garlic, minced
  • 1/4 cup chopped flat leaf parsley
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  1. In a bowl, whisk together the lemon juice, lemon zest, minced garlic, chopped parsley, olive oil, salt, and pepper.
  2. Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure the chicken is evenly coated. Cover the dish and refrigerate for at least 30 minutes, allowing the flavors to meld.
  3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard any excess marinade.
  4. Grill the chicken breasts for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of the chicken breasts.
  5. Once cooked, remove the chicken from the grill and let it rest for a few minutes. Garnish with additional chopped parsley before serving.

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