Crown Prince

£4.95

Crown Prince squash, also known as Crown Prince pumpkin, is a unique and visually striking winter squash variety. It features a deep blue-gray skin with a smooth and slightly ribbed exterior. Crown Prince squash has a sweet and nutty flavor, making it a versatile ingredient in various culinary preparations. Its dense and vibrant orange flesh is perfect for roasting, baking, or pureeing into soups and stews. Crown Prince squash is a favorite among squash enthusiasts for its rich taste and beautiful appearance.

Nutrients:

Crown Prince squash offers several nutritional benefits:

  • Fiber: It is rich in dietary fiber, promoting healthy digestion and supporting regular bowel movements.
  • Vitamins and minerals: Crown Prince squash is an excellent source of vitamins A and C, as well as minerals like potassium and magnesium.
  • Antioxidants: The vibrant orange flesh of Crown Prince squash indicates its high antioxidant content, which helps combat oxidative stress in the body.
  • Low in calories: Crown Prince squash is a low-calorie vegetable, making it suitable for weight management and calorie-conscious diets.

(Priced Per Unit)

SKU: VPCRE Category:

Description

Recipe: Roasted Crown Prince Squash with Sage and Parmesan

Ingredients:

  • 1 Crown Prince squash, halved and seeds removed
  • 2 tablespoons olive oil
  • 4-5 fresh sage leaves, chopped
  • 2 tablespoons grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Cut the Crown Prince squash into wedges or cubes, leaving the skin intact.
  3. Drizzle olive oil over the squash pieces, ensuring they are evenly coated. Sprinkle with chopped sage leaves, Parmesan cheese, salt, and pepper.
  4. Place the seasoned squash on a baking sheet and roast in the preheated oven for about 30-40 minutes or until tender and slightly caramelized.
  5. Remove from the oven and let cool slightly before serving. Garnish with additional sage leaves if desired.

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