Chinese Cabbage

£1.80

Chinese cabbage, also known as Napa cabbage or Chinese leaf, is a popular vegetable in Asian cuisine. It is characterized by its long, oblong-shaped leaves that are pale green with a crisp and tender texture. Chinese cabbage has a mild and slightly sweet flavor, making it a versatile ingredient that can be used in a variety of dishes. It can be enjoyed raw in salads, stir-fried, sautéed, pickled, or used as a filling in dumplings and spring rolls.

Nutrients:

Chinese cabbage is a nutritious vegetable, offering the following key nutrients:

  • Vitamin C: It is a good source of vitamin C, an antioxidant vitamin that supports immune health, collagen production, and iron absorption.
  • Vitamin K: Chinese cabbage is rich in vitamin K, which plays a crucial role in blood clotting and bone health.
  • Folate: It contains folate, an essential B-vitamin that is important for DNA synthesis and cell growth.
  • Fiber: Chinese cabbage is low in calories and high in fiber, which aids digestion, promotes satiety, and supports a healthy gut.

 

(Priced Per Unit)

SKU: VCLE Category:

Description

Recipe: Stir-Fried Chinese Cabbage with Garlic and Soy Sauce

Ingredients:

  • 1 head of Chinese cabbage, thinly sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of vegetable oil
  • Salt and pepper to taste
  • Optional: sesame seeds for garnish

Instructions:

  1. Heat the vegetable oil in a large pan or wok over medium-high heat.
  2. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add the sliced Chinese cabbage to the pan and stir-fry for 3-4 minutes until the cabbage is wilted but still retains some crunch.
  4. Drizzle the soy sauce over the cabbage and continue to stir-fry for another 1-2 minutes to evenly coat the cabbage with the sauce.
  5. Season with salt and pepper to taste.
  6. Remove from heat and transfer to a serving dish.
  7. Optional: Sprinkle sesame seeds over the stir-fried Chinese cabbage for added texture and flavor.
  8. Serve as a side dish or as a bed for grilled meats or tofu.

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