Yellow Peppers

£0.85

Yellow peppers, also known as yellow bell peppers or sweet yellow peppers, are vibrant and flavorful vegetables that add a pop of color to any dish. With their distinct sweet taste and crisp texture, yellow peppers are a versatile ingredient in various cuisines. They are packed with essential nutrients and offer numerous health benefits. Whether enjoyed raw in salads, roasted, grilled, or sautéed in a stir-fry, yellow peppers are a delightful addition to both savory and sweet recipes.

Nutrients:

Yellow peppers are packed with beneficial nutrients, including:

  • Vitamin C: Yellow peppers are an excellent source of vitamin C, which supports immune function, collagen synthesis, and acts as an antioxidant, protecting cells from damage.
  • Vitamin A: They also contain vitamin A, which promotes healthy vision, immune function, and proper growth and development.
  • Fiber: Yellow peppers are a good source of dietary fiber, aiding in digestion, promoting satiety, and supporting heart health.
  • Antioxidants: They are rich in antioxidants, such as beta-carotene and lutein, which help protect cells from oxidative stress and may contribute to eye health.
  • Potassium: Yellow peppers provide potassium, an essential mineral that plays a role in maintaining proper fluid balance, nerve function, and muscle contraction.

(Priced Per Unit)

SKU: SPYEA Category:

Description

Recipe: Grilled Yellow Pepper and Quinoa Salad

Ingredients:

  • 2 yellow peppers, halved and deseeded
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the grill to medium-high heat. Brush the yellow pepper halves with olive oil and season with salt and pepper.
  2. Grill the yellow peppers for about 4-5 minutes per side until charred and slightly softened. Remove from the grill and let cool.
  3. Once cooled, slice the grilled yellow peppers into thin strips.
  4. In a large bowl, combine the cooked quinoa, cherry tomatoes, red onion, chopped parsley, and sliced grilled yellow peppers.
  5. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine.
  6. Adjust the seasoning if needed and let the flavors meld for about 15 minutes before serving.

 

Additional information

Weight 0.5 kg

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