Chicory

£4.20

Discover the unique and vibrant flavors of chicory, a versatile leafy vegetable that adds a delightful touch to your meals. Chicory, also known as endive or radicchio, is characterized by its crisp texture and slightly bitter taste. It is often used in salads, roasted as a side dish, or incorporated into various culinary creations. The vibrant leaves of chicory add a pop of color to your plate and provide a refreshing balance of flavors. Whether enjoyed raw or cooked, chicory offers a distinct culinary experience that is sure to elevate your dishes.

Nutrients:

Chicory not only offers a unique flavor but also provides essential nutrients. Here are some key nutrients found in chicory:

  • Fiber: Chicory is rich in dietary fiber, which supports healthy digestion, aids in weight management, and helps regulate blood sugar levels.
  • Vitamins: Chicory is a good source of vitamins, including vitamin C, vitamin K, and various B vitamins, which contribute to immune function, bone health, and energy production.
  • Antioxidants: Chicory contains antioxidants like beta-carotene and flavonoids, which help protect against cellular damage and inflammation.
  • Minerals: Chicory provides minerals such as potassium, calcium, and magnesium, which are important for heart health, bone strength, and nerve function.

(Priced Per Kg)

SKU: VChicKg Category:

Description

Recipe: Grilled Chicory Salad with Citrus Dressing

Ingredients:

  • 2 heads of chicory, halved lengthwise
  • Olive oil
  • Salt and pepper
  • 1 orange, segmented
  • 1 grapefruit, segmented
  • Mixed salad greens
  • Pomegranate seeds
  • For the dressing:
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon honey
    • 2 tablespoons olive oil
    • Salt and pepper to taste

Instructions:

  1. Preheat the grill to medium-high heat.
  2. Drizzle the halved chicory heads with olive oil and season with salt and pepper.
  3. Grill the chicory halves for about 2-3 minutes on each side until they are charred and slightly wilted.
  4. In a large bowl, combine the grilled chicory, orange segments, grapefruit segments, mixed salad greens, and pomegranate seeds.
  5. In a separate small bowl, whisk together the lemon juice, honey, olive oil, salt, and pepper to make the dressing.
  6. Drizzle the citrus dressing over the salad and toss gently to combine.
  7. Serve the grilled chicory salad as a refreshing and vibrant side dish or light meal.

Additional information

Weight 1 kg
Weight

1Kg

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