Brussel Sprout

£4.80

Brussels sprouts are small, compact green vegetables that resemble miniature cabbages. They are known for their distinctive flavor and unique texture. Brussels sprouts are a member of the cruciferous vegetable family and are packed with nutrients. These versatile vegetables can be prepared in various ways, including roasting, sautéing, or steaming. Their mildly bitter taste mellows when cooked, resulting in a delicious and nutritious addition to your meals.

Nutrients:

Brussels sprouts offer an array of essential nutrients:

  • Fiber: They are an excellent source of dietary fiber, promoting digestive health and aiding in maintaining healthy blood sugar levels.
  • Vitamins and minerals: Brussels sprouts are rich in vitamin C, vitamin K, folate, and potassium. They also contain smaller amounts of vitamin A, vitamin B6, and manganese.
  • Antioxidants: These vegetables are packed with antioxidants, including flavonoids and glucosinolates, which contribute to their health benefits.
  • Low in calories: Brussels sprouts are relatively low in calories and can be a satisfying addition to a balanced diet.

(Priced Per Kg)

SKU: VBSE1KG Category:

Description

Recipe: Roasted Brussels Sprouts with Balsamic Glaze

Ingredients:

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, toss the Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper until well coated.
  3. Transfer the Brussels sprouts to a baking sheet in a single layer.
  4. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and lightly browned, stirring halfway through.
  5. Remove from the oven and serve as a side dish or as a delicious addition to salads or grain bowls.

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