Swede

£1.45

Swede, also known as rutabaga or yellow turnip, is a root vegetable that belongs to the brassica family. It has a unique flavor that combines the sweetness of turnips with a slight nuttiness. Swedes have a round shape, with a purple or yellowish skin and vibrant orange flesh. This versatile vegetable can be enjoyed in various culinary preparations, from roasted and mashed dishes to soups and stews. With its earthy and slightly sweet taste, swede adds a delicious and comforting element to both savory and sweet recipes.

Nutrients:

Swedes are a nutritious vegetable, offering several health benefits, including:

  • Dietary Fiber: Swedes are rich in dietary fiber, which aids digestion, promotes a feeling of fullness, and supports a healthy digestive system.
  • Vitamin C: They are a good source of vitamin C, which supports immune function, collagen production, and antioxidant activity.
  • Potassium: Swedes contain potassium, an essential mineral that helps regulate blood pressure, muscle function, and fluid balance.
  • Antioxidants: Swedes contain antioxidants, including beta-carotene and vitamin C, which help protect against cellular damage caused by free radicals.

(Priced Per Unit)

SKU: VSE Category:

Description

Recipe: Roasted Swede with Herbs

Ingredients:

  • 1 medium-sized swede, peeled and cut into cubes
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 200°C (400°F).
  2. In a large bowl, toss the swede cubes with olive oil, dried thyme, dried rosemary, salt, and pepper until well coated.
  3. Spread the swede cubes in a single layer on a baking sheet.
  4. Roast in the preheated oven for 25-30 minutes, or until the swede is tender and golden brown on the edges. Stir the cubes halfway through to ensure even cooking.
  5. Remove from the oven and serve the roasted swede as a side dish or as a component of a hearty salad or grain bowl.

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