Pak Choi

£7.00

Pak Choi, also known as bok choy or Chinese cabbage, is a leafy green vegetable that is widely used in Asian cuisine. With its mild and slightly sweet flavor, pak choi adds a delightful crunch and vibrant green color to a variety of dishes. This versatile vegetable can be enjoyed both raw and cooked, making it a versatile ingredient for stir-fries, soups, salads, and more. The tender stems and dark green leaves of pak choi offer a unique combination of textures and flavors that complement a wide range of culinary creations.

Nutrients:

Pak Choi is a nutrient-rich vegetable that offers several health benefits:

  • Vitamins: It is an excellent source of vitamins A, C, and K, which support immune function, vision health, collagen production, and bone health.
  • Minerals: Pak choi is rich in minerals like calcium, iron, and potassium, which contribute to strong bones, red blood cell production, and proper muscle function.
  • Antioxidants: It contains antioxidants such as beta-carotene and lutein, which help protect cells from oxidative stress and may have anti-inflammatory properties.
  • Fiber: It is low in calories and high in dietary fiber, promoting healthy digestion and aiding in weight management.

(Priced Per Kg)

SKU: VPCKG Category:

Description

Recipe: Garlic Stir-Fried Pak Choi

Ingredients:

  • 1 bunch of pak choi
  • 2 cloves of garlic, minced
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions:

  1. Trim the ends of the pak choi and separate the stems from the leaves. Rinse thoroughly and pat dry.
  2. Heat the vegetable oil in a wok or large skillet over medium heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
  3. Add the pak choi stems to the skillet and stir-fry for 2-3 minutes until they start to soften.
  4. Add the pak choi leaves to the skillet and continue to stir-fry for another 2 minutes until the leaves wilt.
  5. Drizzle the soy sauce and sesame oil over the pak choi. Season with salt and pepper to taste. Toss everything together to coat the pak choi evenly.
  6. Remove from heat and transfer the garlic stir-fried pak choi to a serving dish. Serve as a side dish or as part of a larger Asian-inspired meal.

Additional information

Weight 1 kg
Weight

1Kg

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