Iceberg Lettuce

£1.80

Iceberg lettuce is a classic and widely recognized lettuce variety with its crisp and refreshing leaves. It is known for its mild flavor and crunchy texture, making it a versatile ingredient in various salads, sandwiches, and wraps. The tightly packed, pale green leaves offer a satisfying crunch and provide a neutral base for a wide range of flavors. Iceberg lettuce is a popular choice for those seeking a light and refreshing addition to their meals.

Nutrients:

Iceberg lettuce provides various nutrients that contribute to a balanced and healthy diet:

  • Hydration: Iceberg lettuce has a high water content, helping to hydrate the body and maintain proper fluid balance.
  • Dietary Fiber: It contains dietary fiber, which aids in digestion, promotes satiety, and supports a healthy digestive system.
  • Vitamin K: Iceberg lettuce is a good source of vitamin K, which plays a vital role in blood clotting and bone health.
  • Vitamin A: It provides vitamin A, essential for vision health, immune function, and cell growth.
  • Folate: Iceberg lettuce contains folate, a B-vitamin important for cell division and the production of red blood cells.

(Priced Per Unit)

SKU: SIceEa Category:

Description

Recipe: Iceberg Lettuce Salad with Tangy Yogurt Dressing

Ingredients:

  • 1 head of iceberg lettuce, washed and chopped
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh dill, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup plain yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions:

  1. In a large salad bowl, combine the chopped iceberg lettuce, cucumber slices, cherry tomatoes, red onion, dill, and parsley.
  2. In a separate bowl, whisk together the plain yogurt, lemon juice, honey, salt, and pepper until well combined.
  3. Pour the tangy yogurt dressing over the salad ingredients and toss gently to coat.
  4. Adjust the seasoning if needed and let the salad sit for a few minutes to allow the flavors to meld together.
  5. Serve the refreshing iceberg lettuce salad as a side dish or add grilled chicken or shrimp for a complete meal.

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