Oak Leaf Lettuce

£1.80

Oak leaf lettuce is a variety of leafy green known for its distinctive oak-shaped leaves and delicate texture. With its vibrant green color and mild, slightly sweet flavor, oak leaf lettuce adds a refreshing and crisp element to salads, sandwiches, and wraps. The leaves are tender and have a pleasant, buttery taste, making them a popular choice for those seeking a lighter and more delicate salad green. Whether used as a base for salads or as a garnish in various dishes, oak leaf lettuce is a versatile and nutritious addition to any meal.

Nutrients:

Oak leaf lettuce offers a range of nutrients that contribute to a healthy diet:

  • Vitamins: It is a good source of vitamins A and K, which support healthy vision, immune function, and bone health.
  • Antioxidants: Oak leaf lettuce contains antioxidants like beta-carotene and vitamin C, which help protect cells from oxidative stress and promote overall well-being.
  • Minerals: It provides essential minerals such as calcium and iron, contributing to strong bones and healthy blood circulation.
  • Fiber: Oak leaf lettuce is low in calories and high in dietary fiber, promoting digestive health and aiding in weight management.

(Priced Per Unit)

SKU: SOakEa Category:

Description

Recipe: Oak Leaf Lettuce Salad with Citrus Vinaigrette

Ingredients:

  • 1 bunch oak leaf lettuce, washed and dried
  • 1 orange, segmented
  • 1 grapefruit, segmented
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled goat cheese
  • For the citrus vinaigrette:
    • 2 tablespoons freshly squeezed orange juice
    • 2 tablespoons freshly squeezed grapefruit juice
    • 1 tablespoon honey
    • 2 tablespoons extra-virgin olive oil
    • Salt and pepper to taste

Instructions:

  1. Tear the oak leaf lettuce into bite-sized pieces and place them in a large salad bowl.
  2. Add the orange and grapefruit segments to the bowl, along with the sliced almonds and crumbled goat cheese.
  3. In a small bowl, whisk together the orange juice, grapefruit juice, honey, olive oil, salt, and pepper to make the citrus vinaigrette.
  4. Drizzle the citrus vinaigrette over the salad and gently toss to coat the ingredients evenly.
  5. Serve the oak leaf lettuce salad immediately as a refreshing and nutritious side dish or a light main course.

Reviews

There are no reviews yet.

Be the first to review “Oak Leaf Lettuce”

Related products