Blood Orange

£5.50

Blood oranges are a unique and vibrant citrus fruit with a distinct crimson flesh that sets them apart from other varieties of oranges. The rich red color of their flesh is due to the presence of anthocyanins, a type of antioxidant pigment. Known for their sweet and tangy flavor, blood oranges offer a delightful burst of citrusy goodness with a hint of berry-like undertones. They are not only delicious but also visually appealing, making them a popular choice for both culinary and aesthetic purposes.

Nutrients:

Blood oranges offer several health benefits due to their nutritional content:

  • Vitamin C: Blood oranges are an excellent source of vitamin C, which helps boost the immune system and supports collagen production for healthy skin.
  • Antioxidants: The deep red color of blood oranges indicates the presence of anthocyanins, powerful antioxidants that help protect against cellular damage and inflammation.
  • Dietary Fiber: Blood oranges are a good source of dietary fiber, which aids in digestion and promotes a feeling of fullness.
  • Potassium: These oranges provide a decent amount of potassium, which is essential for maintaining proper heart health and regulating blood pressure.

(Priced Per Kg)

Out of stock

SKU: BloOraKg Category:

Description

Recipe: Blood Orange Salad with Arugula and Feta

Ingredients:

  • 3 blood oranges
  • 4 cups arugula leaves
  • ½ cup crumbled feta cheese
  • ¼ cup sliced red onions
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. Peel the blood oranges and cut them into thin slices.
  2. In a large bowl, combine the arugula leaves, blood orange slices, crumbled feta cheese, and sliced red onions.
  3. In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
  4. Drizzle the dressing over the salad ingredients and toss gently to coat.
  5. Serve the blood orange salad immediately and enjoy the refreshing combination of flavors.

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