Baby Mix Leaf

£2.50

Baby mixed leaf salad is a delicious and nutritious dish that combines a variety of young, tender salad greens. This vibrant salad is not only visually appealing but also packed with essential nutrients, making it an excellent choice for health-conscious individuals.

 

Nutritional Benefits: Baby mixed leaf salad is a nutrient powerhouse, providing a wide range of vitamins, minerals, and antioxidants. Here are some key nutrients commonly found in the ingredients used in this salad:

  1. Vitamin A: Baby spinach, baby kale, and baby lettuce are excellent sources of vitamin A, which supports healthy vision, immune function, and cell growth.
  2. Vitamin K: Baby spinach, baby kale, and mixed baby greens are rich in vitamin K, which plays a crucial role in blood clotting and bone health.
  3. Vitamin C: Cherry tomatoes and mixed baby greens contribute to the salad’s vitamin C content, boosting immune function and aiding in collagen production.
  4. Iron: Baby spinach, baby kale, and toasted walnuts are good sources of iron, an essential mineral that helps transport oxygen throughout the body.
  5. Fiber: The combination of leafy greens and vegetables in the salad provides dietary fiber, promoting healthy digestion and satiety.

SKU: MIX125 Category:

Description

Recipe for Baby Mixed Leaf Salad: Ingredients:

  • 4 cups baby spinach leaves
  • 2 cups baby arugula
  • 1 cup baby kale
  • 1 cup baby lettuce
  • 1 cup mixed baby greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup toasted walnuts, chopped
  • 1/4 cup crumbled feta cheese (optional)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. In a large salad bowl, combine the baby spinach, baby arugula, baby kale, baby lettuce, and mixed baby greens.
  2. Add the cherry tomatoes, red onion, toasted walnuts, and crumbled feta cheese (if desired) to the salad bowl.
  3. Drizzle the extra-virgin olive oil and balsamic vinegar over the salad.
  4. Season with salt and pepper to taste.
  5. Gently toss all the ingredients together until well combined.
  6. Serve the baby mixed leaf salad immediately and enjoy!

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