Garlic Parmesan Bobby Beans
Duration: 20 minutesDelicious bobby beans draped in rich and tasty parmesan.
Utensils
- Skillet
- Large pot for blanching
- Mixing spoon
Ingredients
- 1 pound bobby beans, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Lemon wedges for garnish (optional)
Instructions
- Blanch the bobby beans in boiling water for 2-3 minutes, then transfer them to ice water to stop the cooking process. Drain and set aside.
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add the blanched bobby beans to the skillet, tossing to coat them in the garlic-infused oil.
- Sprinkle with grated Parmesan cheese, salt, and pepper. Continue to sauté until the beans are tender-crisp.
- Garnish with lemon wedges if desired and serve.
Lemon Dijon Roasted Bobby Beans
Duration: 30 minutesA tangy twist on the classic roasted bobby beans.
Utensils
- Baking sheet
- Mixing bowl
- Whisk
Ingredients
- 1 pound bobby beans, trimmed
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- Zest and juice of 1 lemon
- Sliced almonds for garnish (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together olive oil, Dijon mustard, honey, lemon zest, and lemon juice.
- Toss the bobby beans in the mixture until well coated.
- Spread the bobby beans on a baking sheet in a single layer.
- Roast in the preheated oven for 15-20 minutes or until the beans are tender and slightly caramelized.
- Garnish with sliced almonds if desired and serve
Sesame Soy Stir-Fried Bobby Beans
Duration: 20 minutesToasty flavours full of umami richness.
Utensils
- Wok or skillet
- Small bowl for the sauce
- Mixing spoon
Ingredients
- 1 pound bobby beans, trimmed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon sesame seeds
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 tablespoons vegetable oil
- Green onions, chopped for garnish
Instructions
- Blanche the bobby beans in boiling water for 2-3 minutes. Drain and set aside.
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, sesame seeds, minced garlic, and grated ginger.
- Heat vegetable oil in a wok or skillet over medium-high heat.
- Add blanched bobby beans and stir-fry for 2-3 minutes.
- Pour the sauce over the bobby beans, tossing to coat evenly. Cook for an additional 2-3 minutes.
- Garnish with chopped green onions and serve.