Cucumber

£1.80

Cucumber is a refreshing and versatile vegetable known for its crisp texture and mild, cooling flavor. With its high water content and low-calorie profile, cucumbers are a popular choice for adding a hydrating and nutritious element to salads, sandwiches, and beverages. The vibrant green skin and juicy flesh make cucumbers not only visually appealing but also a delightful addition to various culinary creations. Whether enjoyed raw, pickled, or incorporated into recipes, cucumbers offer a refreshing crunch and subtle taste that complements a wide range of dishes.

Nutrients:

Cucumbers offer several nutrients that contribute to a healthy diet:

  • Hydration: Cucumbers have a high water content, making them a great choice for staying hydrated.
  • Vitamins: They are a good source of vitamins C and K, which support immune function, collagen production, and bone health.
  • Antioxidants: Cucumbers contain antioxidants like beta-carotene and flavonoids, which help protect cells from oxidative damage.
  • Fiber: They are low in calories and high in dietary fiber, aiding in digestion and promoting satiety.

(Pried Per Unit)

SKU: CucEa Category:

Description

Recipe: Cucumber and Tomato Salad

Ingredients:

  • 2 cucumbers, sliced
  • 2 tomatoes, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the sliced cucumbers, diced tomatoes, red onion, and fresh parsley.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
  3. Pour the dressing over the cucumber and tomato mixture and toss gently to coat all the ingredients.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld together.
  5. Serve the cucumber and tomato salad as a refreshing side dish or as a light and healthy lunch option.

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