Black Grape

£2.50

Black grapes, also known as table grapes, are a delicious and nutritious fruit that is widely enjoyed around the world. These plump, juicy grapes are known for their rich, dark color and sweet flavor. Black grapes can be eaten fresh as a snack, added to fruit salads, used in desserts, or even pressed to make grape juice or wine. Not only are black grapes a tasty treat, but they also offer numerous health benefits, making them a great addition to a balanced diet.

Nutrients:

Black grapes are a nutrient-rich fruit with several health benefits:

  • Antioxidants: Black grapes are packed with antioxidants, including resveratrol, which can help protect against cellular damage and reduce the risk of chronic diseases.
  • Vitamins and minerals: Black grapes are a good source of vitamins C and K, as well as minerals like potassium and manganese.
  • Fiber: Black grapes contain dietary fiber, which supports healthy digestion and helps maintain regular bowel movements.
  • Hydration: With their high water content, black grapes contribute to hydration and can help quench thirst.

(Priced Per Punnet – 500g)

SKU: RedGraPun Category:

Description

Recipe: Black Grape Salad with Goat Cheese and Honey

Ingredients:

  • 2 cups black grapes, washed and stemmed
  • 4 oz goat cheese, crumbled
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • Fresh mint leaves, for garnish

Instructions:

  1. In a large bowl, combine the black grapes and crumbled goat cheese.
  2. Drizzle the honey and balsamic vinegar over the grapes and cheese. Gently toss to coat.
  3. Transfer the salad to a serving dish. Garnish with fresh mint leaves.
  4. Serve the black grape salad as a refreshing side dish or as a light dessert.

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